CLASSES 2018-10-03T09:30:36+00:00

CLASS DESCRIPTIONS

At YogaBlu our classes are for everyone. From the fitness enthusiast stepping on their mat to compliment and cross train, to the yogi looking for a daily practice. Our instructors encourage you to work at your own pace, listen to your body, and honor where you find yourself at all times.

Wednesday: 12pm – 1pm
Thursday: 7:30pm – 8:45pm

Stretch and strengthen the body while you calm the mind in this nurturing practice. Each class is unique, incorporating slow fluid movement, Pranayama (breathing techniques), healing Restorative and Yin postures, and relaxing practices. You will leave class feeling refreshed, renewed and restored. Gentle flow provides a soothing practice to unwind from your day. It’s a perfect complement to a more physical practice, is great for those new to the practice, and is for anyone looking to slow it down.

Gentle flow provides a soothing practice to unwind from your day. It’s a perfect complement to a more physical practice, is great for those new to the practice, and is for anyone looking to slow it down.

Friday: 4pm – 5:15pm 

Monday: 8:30am + 10:00am

Conscious Flow is a class dedicated to the exploration of the body, mind, and spirit through the conscious cultivation of focus, awareness, and yoga philosophy.  Movements of the spine and major joints are emphasized in a substantial warm-up which leads into a progressive flow of postures interlaced with creative, intentional transitions.  This lends to having time appropriated to explore refinements the first time a posture is visited as well as experience a flowing, moving meditation.  This class is intended inspire unconditional love of self and humanity.

Sunday: 8:30am – 9:45am

This class is specifically tailored to support, inform and empower women on the journey of pregnancy and through childbirth. You will build strength and flexibility in the ways that matter most so you feel prepared to give birth to your baby. You will be given tools that help physically, mentally, and emotionally through labor and early motherhood.

A combination of Vinayasa Yoga and Yin Yoga.

Tuesday: 8:30am – 9:45am 
Thursday 8:30am – 9:45am 
Friday: 8:30am – 9:45am
Saturday: 9:30am – 11am

Also known as Vinyasa yoga, this class focuses on synchronizing body movement with  breath.

You will leave this class feeling balanced and refreshed.

Tuesday: 12pm – 1pm
Thursday: 12pm – 1pm

This class is perfect for getting over that midday hump.

Yoga Flow before lunch anyone?

Monday: 8:30am – 9:45am
Tuesday: 10am – 11:15am
Wednesday: 8:30am – 9:45am
Thursday: 6pm – 7:15pm

This class integrates the strength, stability and alignment of core work (abdominals, low back and shoulders) with the power of vinyasa flow.

Monday: 5:30pm – 7pm
Saturday: 11:30am – 12:45pm
Sunday: 10am – 11:30am

A series of yoga postures + vinyasa in our studio heated to a temperature of 95+ degrees. Don’t forget a towel and plenty of water.

Monday: 7:30pm – 8:45pm
Wednesday: 7:30pm – 8:45pm

Hot Yoga with a blend of power training exercises performed in a room with a temperature of 95+ degrees.

This type of workout is upbeat, so you’ll burn calories and rid the body of toxins at the same time!

Wednesday: 6pm – 7:15pm

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