At YogaBlu our classes are for everyone. From the fitness enthusiast stepping on their mat to compliment and cross train, to the yogi looking for a daily practice. Our instructors encourage you to work at your own pace, listen to your body, and honor where you find yourself at all times.
Wednesday: 12pm – 1pm
Thursday: 7:30pm – 8:45pm
Stretch and strengthen the body while you calm the mind in this nurturing practice. Each class is unique, incorporating slow fluid movement, Pranayama (breathing techniques), healing Restorative and Yin postures, and relaxing practices. You will leave class feeling refreshed, renewed and restored. Gentle flow provides a soothing practice to unwind from your day. It’s a perfect complement to a more physical practice, is great for those new to the practice, and is for anyone looking to slow it down.
Gentle flow provides a soothing practice to unwind from your day. It’s a perfect complement to a more physical practice, is great for those new to the practice, and is for anyone looking to slow it down.
Friday: 4pm – 5:15pm
Friday: 7pm – 8:15pm
Slow deep stretching with postures that focus on tendons, ligaments, joints and bones.
This class is the perfect compliment to the more active styles of yoga or other fitness routine.
Sunday: 8:30am – 9:45am
This class is specifically tailored to support, inform and empower women on the journey of pregnancy and through childbirth. You will build strength and flexibility in the ways that matter most so you feel prepared to give birth to your baby. You will be given tools that help physically, mentally, and emotionally through labor and early motherhood.
Thursday: 10am – 11:15am
This class is an open glimpse into most yoga class styles. It is a traditional practice that includes the hold of yoga postures with breath to ultimately help bring peace to the mind and body. Both beginner-friendly and for the experienced, pacing provides ample time to learn and strengthen one’s practice. This class is moderately heated to help warm the body for a deeper practice, both physically and spiritually.
Tuesday: 8:30am – 9:45am
Thursday 8:30am – 9:45am
Friday: 8:30am – 9:45am
Saturday: 9:30am – 11am
Also known as Vinyasa yoga, this class focuses on synchronizing body movement with breath.
You will leave this class feeling balanced and refreshed.
Tuesday: 12pm – 1pm
Thursday: 12pm – 1pm
This class is perfect for getting over that midday hump.
Yoga Flow before lunch anyone?
Monday: 8:30am – 9:45am
Tuesday: 10am – 11:15am
Wednesday: 8:30am – 9:45am
Thursday: 6pm – 7:15pm
This class integrates the strength, stability and alignment of core work (abdominals, low back and shoulders) with the power of vinyasa flow.
Friday: 10am – 11:15am
Yoga Sculpt is the perfect class for the fitness enthousiast who wants to incorporate a yoga practice for that perfect workout balance.
This class combines light weights with yoga stretches to increase strength, improve flexibility, build endurance and sculpt the body.
Monday: 5:30pm – 7pm
Saturday: 11:30am – 12:45pm
Sunday: 10am – 11:30am
A series of yoga poses + vinyasa in our studio heated to a temperature of 95+ degrees. Don’t forget a towel and plenty of water.
Monday: 7:30pm – 8:45pm
Wednesday: 7:30pm – 8:45pm
Hot Yoga with a blend of power training exercises performed in a room with a temperature of 95+ degrees.
This type of workout is upbeat, so you’ll burn calories and rid the body of toxins at the same time!
Wednesday: 6pm – 7:15pm