Candlelight Yin Yoga + Meditation with Elise Caruthers
Date: Sunday, June 3
Join guest teacher Elise Caruthers for a yin yoga & meditation workshop.
Yin yoga is a slow paced style of yoga, with postures that are held for longer periods of time to target connective tissue. In this workshop you will learn about the benefits of yin yoga and enjoy a relaxing yin practice closing with a guided meditation.
Guest Workshop: Erin Motz aka Bad Yogi
Bad Yogi is about redefining yoga culture, one Bad Yogi at a time. It’s time to remove the snobbery, pretense, and endless “prerequisites” to fit into this community and that’s why we’re here. We are yoga’s anti-clique. This is a bit about who we are, what we do, and how we got started.
Spring Renewal and Self-Care with Danielle McCourt
Spring is a time to clear the clutter and let in the fresh air – not only for your home, but for your body, mind and life.
Join us for a therapeutic afternoon of self-care, using essential oils to stimulate your senses, mindful practices to help clear and center, and movement to relax and rejuvenate.
You’ll discover a variety of practices that you can start incorporating in your daily routine immediately, to help you refocus your intentions and uplift your life.