CLASSES 2018-02-17T19:20:25+00:00

CLASS DESCRIPTIONS

At YogaBlu our classes are for everyone. From the fitness enthusiast stepping on their mat to compliment and cross train, to the yogi looking for a daily practice.  The instructors encourage you to work at your own pace, listen to your body, and honor where you find yourself at all times.

Stretch and strengthen the body while you calm the mind in this nurturing practice. Each class is unique, incorporating slow fluid movement, Pranayama (breathing techniques), healing Restorative and Yin postures, and relaxing practices. You will leave class feeling refreshed, renewed and restored. Gentle flow provides a soothing practice to unwind from your day. It’s a perfect complement to a more physical practice, is great for those new to the practice, and is for anyone looking to slow it down.

Gentle flow provides a soothing practice to unwind from your day. It’s a perfect complement to a more physical practice, is great for those new to the practice, and is for anyone looking to slow it down.

Also known as Vinyasa yoga, this class focuses on synchronizing body movement with  breath.
You will leave this class feeling balanced and refreshed.

This class is perfect for getting over that midday hump.
Yoga Flow before lunch anyone?

This class integrates the strength, stability and alignment of core work (abdominals, low back and shoulders) with the power of vinyasa flow.

Yoga Sculpt is the perfect class for the fitness enthousiast who wants to incorporate a yoga practice for that perfect workout balance.
This class combines light weights with yoga stretches to increase strength, improve flexibility, build endurance and sculpt the body.

A series of yoga poses + vinyasa in our studio heated to a temperature of 95+ degrees. Don’t forget a towel and plenty of water.

Hot Yoga with a blend of power training exercises performed in a room with a temperature of 95+ degrees.
This type of workout is upbeat, so you’ll burn calories and rid the body of toxins at the same time!

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Slow deep stretching with postures that focus on tendons, ligaments, joints and bones.
This class is the perfect compliment to the more active styles of yoga or other fitness routine.